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Mental health is as important as physical health. The ongoing stress in your life, related to work, relationships, and other aspects that drive anxiety within you, can make it harder to live in the moment and fully cherish it. And as everyone is not comfortable with in-person therapy, booking an online psychologist at doctorai.com.au can be a great decision to make.
But is online therapy as effective as a face-to-face therapy session?
What is Online Counseling?
Online counseling or therapy are services that help you gain counseling for your mental health, over the internet. In online therapy, you are connected with a licensed counselor through your phone or laptop, with a valid internet connection.
Top 5 Benefits of Therapy:
There are various reasons why people opt for online counseling. And as the majority of people are not comfortable with in-person counseling sessions, this gives them space to get the attention that their mental health requires, without invading their comfort zone.
Here are some of the most basic benefits that online therapy has to offer:
1. Great Accessibility:
Online therapy is easier to access for everyone. It can also be accessed by people who live in remote areas where counselors might not be available easily. Without having to travel greater distances, they can easily enjoy the benefits of counseling, from their homes.
2. Consistency:
Online counseling has recorded more consistent patients than in-person therapy sessions. Illnesses, bad weather, and unavailability of transport make it harder for people to reach the clinic. With an online therapist, you are able to stay consistent even when you have various hurdles. Bad weather? You can sit in your home and attend your session. Don’t feel good to travel? Lie down in your bed and talk to your psychologist. This aids consistency in patients largely.
3. Comfortable:
The majority of people are comfortable with online counseling as they are not willing to discuss details in person. Thus, if you feel uncomfortable with personal therapy sessions, online counseling can be a great source. It helps many people in eliminating the stress of a therapy environment and ditch it.
4. Flexibility:
Online therapy brings huge flexibility. You can set a schedule according to your comfort. You can get therapy according to your family commitments and obligations.
5. Great progress:
As your therapist is just a click away, patients are able to get the required psychologist’s attention, to their own comfort and needs. This enhances their progress as the appointments are more consistent and frequent.
THE BOTTOM LINE
Ignoring your mental health, just because it is hard for you to access a clinic and do in-person therapy sessions, is not justified. The feeling of anxiety, depression, and stress can take a toll on you and increase, causing physical symptoms as well.
This won’t go away on its own. Therefore, booking your online phycologist is a great way to get the needed medical attention right away. It helps you stay consistent and take care of your mental health seriously.
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